Ross Balanced Body (Upper Body pt. 1)
The Balanced Body, An Introduction to Yoga Therapeutics - with Ross Rayburn • 35m
The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice. This video focuses on finding the balance of an expanded upper body without creating tension in the shoulders and neck.
Up Next in The Balanced Body, An Introduction to Yoga Therapeutics - with Ross Rayburn
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Ross Balanced Body (Upper Body pt. 2)
The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice. This video builds on Part I of the upper back by developing a balance between the strength of the arms and the upper back with the expansion or extension of...
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Ross Balanced Body (Upper Body pt. 3)
The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice.
This video expands the concepts taught in the first two videos on the upper body by breaking down the elements in greater detail and specificity.
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Ross Balanced Body (Lower Body pt. 1)
The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice.
This video focuses on how to create a balance between healthy curvature in the lower (lumbar) spine with a healthy amount of length and extension.