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Watch Ross Balanced Body (Upper Body pt. 2)

Watch Ross Balanced Body (Upper Body pt. 2)

Up Next in The Balanced Body, An Introduction to Yoga Therapeutics - with Ross Rayburn

  • Ross Balanced Body (Upper Body pt. 3)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice.

    This video expands the concepts taught in the first two videos on the upper body by breaking down the elements in greater detail and specificity.

  • Ross Balanced Body (Lower Body pt. 1)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice.

    This video focuses on how to create a balance between healthy curvature in the lower (lumbar) spine with a healthy amount of length and extension.

  • Ross Balanced Body (Lower Body pt. 2)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice. This video teaches the importance of anchoring to the mid line balanced with open hips, leading to a healthy, flexible lower back.