Lecture: The Physical and Mental benefits of Yoga for Athletes
Yoga for Athletes, The COMPLETE Package - with Mike Fecht • 15m
Athletes of all levels are being encouraged to add yoga to their training regimens, but why? How can this ancient practice benefit elite athletes?
Mike Fecht has the answer. In this 15 minute lecture, Mike gives his personal insight of having integrated yoga into the training of countless professional and high level amateur athletes, and why every athlete should be practicing yoga.
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