The Balanced Body, An Introduction to Yoga Therapeutics - with Ross Rayburn

The Balanced Body, An Introduction to Yoga Therapeutics - with Ross Rayburn

Join Ross for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice.These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice.

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The Balanced Body, An Introduction to Yoga Therapeutics - with Ross Rayburn

6 Videos

  • Ross Balanced Body (Upper Body pt. 1)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice. This video focuses on finding the balance of an expanded upper body without creating tension in the shoulders and neck.

  • Ross Balanced Body (Upper Body pt. 2)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice. This video builds on Part I of the upper back by developing a balance between the strength of the arms and the upper back with the expansion or extension of...

  • Ross Balanced Body (Upper Body pt. 3)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice.

    This video expands the concepts taught in the first two videos on the upper body by breaking down the elements in greater detail and specificity.

  • Ross Balanced Body (Lower Body pt. 1)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice.

    This video focuses on how to create a balance between healthy curvature in the lower (lumbar) spine with a healthy amount of length and extension.

  • Ross Balanced Body (Lower Body pt. 2)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice. This video teaches the importance of anchoring to the mid line balanced with open hips, leading to a healthy, flexible lower back.

  • Ross Balanced Body (Lower Body pt.3)

    The precision of yoga therapeutic principles not only help you avoid injury, but also provide a way to transform your daily asana practice.

    This video expands the concepts taught in the first two videos on the lower body by breaking down the elements in greater detail and specificity.