Yoga to Get Out of Bed - with Mike Fecht and Alex Smith
Yoga for Athletes, The COMPLETE Package - with Mike Fecht • 28m
As athletes age, old injuries present new aches and pains for those of us who have pushed our bodies in the realms of competition. This gentle 30 minute practice is excellent for those of us who need a little help getting going in the mornings, or any part of the day! Join Mike Fecht and retired professional football player Alex Smith as they share the perfect class for aging athletes.
Up Next in Yoga for Athletes, The COMPLETE Package - with Mike Fecht
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Yoga for Big Guys - with Mike Fecht
Too big and inflexible to practice yoga? No, you're not! Yoga is for everyone, even big inflexible men. We all have to start somewhere, and Mike has crafted this practice with the big guys in mind. Don't be intimidated! Offensive lineman in the NFL have used this very practice in their training.
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*BONUS* 45 Minute Power Flow - with M...
When you need to get after it and break a sweat, join Mike for this 45 minute Power Flow. If you're doing this in conjunction with the Athlete's package and you're new to yoga, it's probably a good idea to get familiar with the other classes first. If you've practiced before, hop on in and flow. ...
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*BONUS* Warrior 2 Tutorial - with Mik...
Yoga for Sports Performance expert Mike Fecht breaks down Warrior 2 pose in this BONUS YFM video.