Yoga for Athletes - Post Workout - with Mike Fecht
Yoga for Athletes, The COMPLETE Package - with Mike Fecht • 25m
After crushing the weight room, a long ride or run, or maybe an intense plyometrics workout, every athlete should spend some time opening back up and bringing the body and mind back into a state of balance. This Post Workout, or Post Training practice will put the body into the relaxation and recovery state so necessary to improve performance and decrease the risk of injury.
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Yoga for Big Guys - with Mike Fecht
Too big and inflexible to practice yoga? No, you're not! Yoga is for everyone, even big inflexible men. We all have to start somewhere, and Mike has crafted this practice with the big guys in mind. Don't be intimidated! Offensive lineman in the NFL have used this very practice in their training.
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*BONUS* 45 Minute Power Flow - with M...
When you need to get after it and break a sweat, join Mike for this 45 minute Power Flow. If you're doing this in conjunction with the Athlete's package and you're new to yoga, it's probably a good idea to get familiar with the other classes first. If you've practiced before, hop on in and flow. ...
